Vitamin A
Vitamin A is an antibacterial vitamin that will battle against any diseases that you might experience. It can be found in carrots, peanut butter and sweet potatoes. You can also take it as a supplement.
Vitamin B5
Vitamin B5 enhances the recuperation pace of the penis post-working out. Additionally, it offers the penis some assistance when it grows. This penis enlargement vitamin can be found in sunflower seeds, wheat, liver and mushrooms.
Vitamin C
Crucial for keeping up the sexual performance, Vitamin C is a key penis enlargement vitamin. It can be found in guava, broccoli and yellow pepper.
L-Arginine
It enhances tissue development, which is much needed with penis enlargement. Find it in tuna, oats, pine nuts and steak.